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Diet culture can have us believe that in order to lose weight, we need to eat fancy "superfoods" and eliminate completely healthy foods, like ones that contain carbs, gluten or dairy.
A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...
Photo: Shutterstock. Design: Eat This, Not That!As you age, maintaining a healthy weight becomes increasingly important for your overall health and well-being. However, finding the right diet can ...
To lose about one pound a week over a longer period of time, experts recommend eating 500 fewer calories than you’re burning. In other words, you want to create a calorie deficit by eating less ...
3. Get Enough Sleep. As mentioned, not getting enough sleep can make weight loss harder. To help, aim for at least seven hours a night. To improve your sleep and hit that number, try:. Waking up ...
There are a few different calculations that can be used to determine calorie needs, or your BMR (basal metabolic rate, the amount of calories you need to maintain your weight).
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