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  2. Delayed onset muscle soreness - Wikipedia

    en.wikipedia.org/wiki/Delayed_onset_muscle_soreness

    Soreness might conceivably serve as a warning to reduce muscle activity to prevent injury or further injury. With delayed onset muscle soreness (DOMS) caused by eccentric exercise (muscle lengthening), it was observed that light concentric exercise (muscle shortening) during DOMS can cause initially more pain but was followed by a temporary ...

  3. Should You Work Out If Your Muscles Are Sore? - AOL

    www.aol.com/muscles-sore-171850716.html

    It’s a natural effect known as delayed onset muscle soreness (DOMS), in which discomfort typically peaks within 48 hours post-exercise, then usually goes away within 72 hours. ... Sore muscles ...

  4. What Fitness Experts Want You to Know About Working Out While ...

    www.aol.com/fitness-experts-want-know-working...

    Muscle soreness can be minimal and disappear within minutes or hours, or it can be longer-lasting, which is known as delayed onset muscle soreness or (DOMS), adds Alexander Rothstein, Ed.D., NSCA ...

  5. How to Relieve Sore Muscles in 5 Easy Steps, According to a ...

    www.aol.com/relieve-sore-muscles-5-easy...

    Below, you’ll learn everything you need to know about delayed onset muscle soreness (DOMS) and how to care for your body when walking up the stairs suddenly feels like a Sisyphian task.

  6. Eccentric training - Wikipedia

    en.wikipedia.org/wiki/Eccentric_training

    Eccentric actions place a stretch on the sarcomeres to the point where the myofilaments may experience strain, otherwise known as exercise-induced delayed onset muscle soreness (DOMS). One area of research that has much promise in relation to DOMS and eccentric exercise is the repeated-bout effect (RBE). To help prevent or lessen DOMS from ...

  7. Exertional rhabdomyolysis - Wikipedia

    en.wikipedia.org/wiki/Exertional_rhabdomyolysis

    Exertional rhabdomyolysis, the exercise-induced muscle breakdown that results in muscle pain/soreness, is commonly diagnosed using the urine myoglobin test accompanied by high levels of creatine kinase (CK). Myoglobin is the protein released into the bloodstream when skeletal muscle is broken down. The urine test simply examines whether ...

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