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A cognitive distortion is a thought that causes a person to perceive reality inaccurately ... "must" and "should" statements are negative because they cause the ...
Cognitive restructuring (CR) is a psychotherapeutic process of learning to identify and dispute irrational or maladaptive thoughts known as cognitive distortions, [1] such as all-or-nothing thinking (splitting), magical thinking, overgeneralization, magnification, [1] and emotional reasoning, which are commonly associated with many mental health disorders. [2]
The cognitive model of abnormality is one of the dominant forces in academic psychology beginning in the 1970s and its appeal is partly attributed to the way it emphasizes the evaluation of internal mental processes such as perception, attention, memory, and problem-solving. The process allows psychologists to explain the development of mental ...
In psychology and cognitive science, a memory bias is a cognitive bias that either enhances or impairs the recall of a memory (either the chances that the memory will be recalled at all, or the amount of time it takes for it to be recalled, or both), or that alters the content of a reported memory. There are many types of memory bias, including:
Anderson calls these “easy people” — that is, people who help you relax and shift your focus from your internal, unhelpful cognitive distortions to the external, reality-based present moment ...
It bears repeating that we can’t control our health completely; no one with dementia or experiencing cognitive decline should ever be blamed for their condition. But as scientific studies have ...
Arbitrary inference is one of numerous specific cognitive distortions identified by Beck that can be commonly presented in people with anxiety, depression, and psychological impairments. [ 3 ] Arbitrary inferences tend to derive from emotional disturbances one experienced and gave a distorted meaning.
The gratitude trap is a type of cognitive distortion that typically arises from misunderstandings regarding the nature or practice of gratitude. It is closely related to fallacies such as emotional reasoning and the "fallacy of change" identified by psychologists and psychotherapists such as John M. Grohol, Peter Ledden, and others. [1]