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  2. Template : Types of cooking oils and fats - Wikipedia

    en.wikipedia.org/wiki/Template:Types_of_cooking...

    Download as PDF; Printable version; In other projects Appearance. move to sidebar hide Type of oil or fat SFA MUFA PUFA Omega- ... Canola oil: 6% 62% 32% 9.1% 18%

  3. Template:Vegetable oils comparison - Wikipedia

    en.wikipedia.org/wiki/Template:Vegetable_oils...

    Properties of vegetable oils [1] [2] The nutritional values are expressed as percent (%) by mass of total fat. Type Processing treatment [3] Saturated fatty acids Monounsaturated

  4. Template:Fat composition in different foods (table) - Wikipedia

    en.wikipedia.org/wiki/Template:Fat_composition_in...

    Food Saturated Mono-unsaturated Poly-unsaturated As weight percent (%) of total fat; Cooking oils; Algal oil [1]: 4: 92: 4 Canola [2]: 8: 64: 28 Coconut oil: 87: 13: 0 Corn oil

  5. Is canola oil toxic? Dietitians share safest way to use it ...

    www.aol.com/canola-oil-toxic-dietitians-share...

    Canola oil also contains a fatty acid called alpha-Linolenic acid, which is a plant form of omega-3 fatty acids, which support heart health, per Largeman-Roth. “We’re supposed to be getting ...

  6. No, cooking oil doesn't cause cancer — but new study links ...

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    The question of seed oils and cancer started because seed oils are high in omega-6 fatty acids, some of which may promote inflammation in the body, research has shown. ... extra virgin olive oil ...

  7. Template:Comparison of cooking fats - Wikipedia

    en.wikipedia.org/wiki/Template:Comparison_of...

    Properties of common cooking fats (per 100 g) Type of fat Total fat (g) Saturated fat (g) Mono­unsaturated fat (g) Poly­unsaturated fat (g) Smoke point; Butter [1]: 81

  8. What to know about seed oils: Myths debunked and ... - AOL

    www.aol.com/know-seed-oils-myths-debunked...

    Linoleic acid, an essential polyunsaturated fatty acid that's classified as an omega-6 fatty acid, is commonly found in seed oils, and according to Consumer Reports, many of those social media ...

  9. Rapeseed oil - Wikipedia

    en.wikipedia.org/wiki/Rapeseed_oil

    The average density of canola oil is 0.92 g/ml (7.7 lb/US gal; 9.2 lb/imp gal). [41] Cold-pressed and expeller-pressed canola oil are also produced on a more limited basis. About 44% of a seed is oil, with the remainder as a canola meal used for animal feed. [38] About 23 kg (51 lb) of canola seed makes 10 L (2.64 US gal) of canola oil.