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2. Sitting hurts. Train for your desk job with these 5 easy ...

   www.aol.com/news/sitting-hurts-train-desk-job...

   Do these exercises to help stretch and strengthen the muscles that support your head and neck. They're demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on ...

3. 9 Stretches and Exercises to Combat “Text Neck” - AOL

   www.aol.com/news/9-stretches-exercises-combat...

   These stretches and exercises can help strengthen your neck and upper-back muscles, improving your posture and alignment. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please ...

4. 22 arm exercises to tone and strengthen your upper body - AOL

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   To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don ...

5. Spasmodic torticollis - Wikipedia

   en.wikipedia.org/wiki/Spasmodic_torticollis

   There are several treatments for spasmodic torticollis, the most commonly used being botulinum toxin injections in the dystonic muscle of the neck. Other treatments include sensory trick for a mild occasional twinge, oral medications, and deep brain stimulation. Combinations of these treatments have been used to control spasmodic torticollis. [7]

6. Rounded shoulder posture - Wikipedia

   en.wikipedia.org/wiki/Rounded_shoulder_posture

   Symptoms of RSP will lead to upper back stiffness, neck stiffness and shoulder stiffness. [1] It can be diagnosed by several tests, including physical tests [5] and imaging tests. [5] To prevent RSP from worsening, maintaining a proper posture, [citation needed] doing regular exercise, [6] and undergoing therapeutic treatments [7] could be

7. Polymyalgia rheumatica - Wikipedia

   en.wikipedia.org/wiki/Polymyalgia_rheumatica

   Pain and stiffness (moderate to severe) in the neck, shoulders, upper arms, thighs, and hips, which inhibits activity, especially in the morning/after sleeping. Pain can also occur in the groin area and in the buttocks. The pain can be limited to one of these areas as well. It is a disease of the "girdles" meaning shoulder girdle or pelvic girdle.

8. 11 Best 'Arm Day' Exercises, According to a Trainer - AOL

   www.aol.com/lifestyle/11-best-arm-day-exercises...

   However, building toned arms requires more than endless dumbbell curls and tricep dips; we chatted with Jake Dickson, NASM-CPT, a certified personal trainer with Barbend, who shares his 11 best ...

9. Neck-tongue syndrome - Wikipedia

   en.wikipedia.org/wiki/Neck-tongue_syndrome

   Neck-tongue syndrome (NTS), which was first recorded in 1980, [1] is a rare disorder characterized by neck pain with or without tingling and numbness of the tongue on the same side as the neck pain. [2] Sharp lateral movement of the head triggers the pain, usually lasting from a few seconds to a few minutes. Headaches may occur with the onset ...