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I spoke with CNN wellness expert Dr. Leana Wen about foods that she recommends people should eat more of and what other food habits to consider. Wen is an emergency physician and adjunct associate ...
Eat More Protein: Protein intake in middle age, especially from plant-based sources, increases the odds of healthy aging. Adequate protein intake is particularly important for older adults.
Joy Bauer shares breakfast, lunch, dinner, dessert and snack ideas for healthy eating in the new year. ... Let’s kick off 2025 with easy recipes that deliver big on taste and health benefits ...
It is recommended that vegans eat three servings per day of a high-calcium food, such as fortified plant milks, green leafy vegetables, seeds, tofu, or other calcium-rich foods, and take a calcium supplement as necessary. [1] [100] Vegans consume less calcium than omnivores or vegetarians. [101]
Lifestyle interventions, including nutrition changes, weight loss, increasing physical activity and eating more fiber can help.1 In this 30-day meal high-fiber meal plan to reduce visceral fat ...
The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although additional sources of vitamin B12 are needed for those following a vegan diet. [4] Various nutrition guides are published by medical and governmental institutions to educate individuals on what they should be eating to be healthy ...
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