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2. How Long You Should Take to Walk 10,000 Steps - AOL

   www.aol.com/long-walk-10-000-steps-175000734.html

   How long it takes to walk 10,000 steps depends on a few factors, but there are ways to estimate the time. ... walking 10,000 steps in a day is going to take time—which can be tough in addition ...

3. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.

4. What Happens to Your Body When You Walk 10,000 Steps a Day - AOL

   www.aol.com/lifestyle/happens-body-walk-10-000...

   In addition, walking 10,000 steps a day further increases your calorie-burning count, helping you establish a calorie deficit—especially when paired with a nutritious diet. This contributes to ...

5. 10,000 Steps Is A Myth. Here's What Science Says You Should ...

   www.aol.com/10-000-steps-myth-heres-110000541.html

   Pedometer research then went from a handful of studies per year to a couple hundred, according to a search of Pubmed.gov, the U.S. government’s vast medical library, and the gospel of 10,000 ...

6. Experts Say This Is How Many Steps A Day You Need To ... - AOL

   www.aol.com/experts-many-steps-day-lose...

   How many miles or kilometers is 10,000 steps a day? Based on an average adult stride length (between 0.6 and 0.8 meters long), 10,000 steps is between 4.7 and 4.9 miles or between 7.6 and 8 ...

7. To Get The Most Benefits, Should You Walk Faster…Or ... - AOL

   www.aol.com/most-benefits-walk-faster-farther...

   But while you might not need to shoot for 10,000 steps every day, there’s still the question of whether distance is most important when it comes to a walk. Or, should you focus on speed to get ...

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9. Walking 10K Steps a Day To Lose Weight? Maximize Your Results ...

   www.aol.com/walking-10k-steps-day-lose-110053479...

   Additionally, those who walk 10,000 to 12,000 steps a day tend to have a lower body fat percentage, body mass index (BMI), and waist circumference, according to research published in BMC Public Hea