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  2. A Dietitian's 5-Day ‘Clean Eating’ Plan to Melt Belly Fat

    www.aol.com/dietitians-5-day-clean-eating...

    Whether you're new to clean eating or looking to refine your current habits, this plan is designed to be easy to follow and enjoyable. Day 1 Breakfast: Peaches & Kale Smoothie Bowl

  3. 65 Clean-Eating Dinner Recipes (That Taste Dirty) - AOL

    www.aol.com/lifestyle/58-clean-eating-dinner...

    These 65 clean-eating dinner recipes are here to kick-start your healthy eating habit without making you feel deprived. Our faves include spaghetti squash with mushroom marinara sauce, keto sheet ...

  4. 58 Clean-Eating Dinner Recipes (That Taste Dirty) - AOL

    www.aol.com/entertainment/58-clean-eating-dinner...

    These 58 recipes are here to help kick start your clean eating (think minimal processed foods) without feeling deprived as your best year yet begins. And did we mention a lot of them are big-batch?

  5. Very-low-calorie diet - Wikipedia

    en.wikipedia.org/wiki/Very-low-calorie_diet

    [17] [30] These diets subject the body to starvation and produce an average weekly weight loss of 1.5–2.5 kilograms (3.3–5.5 lb). [17] However, the total lack of carbohydrates avoids protein sparing and thus produce a loss of lean muscle mass , as well as other adverse side effects such as increased risks of gout , and electrolyte ...

  6. 5 Delicious Holiday Recipes Under 500 Calories That Won't ...

    www.aol.com/5-delicious-holiday-recipes-under...

    Nutrition (Per 2 servings): Calories: 196 Saturated Fat: 0.5 g Sodium: 150 mg Carbs: 25 g (Fiber: 4 g) Protein: 20 g. If you want a scrumptious weight-loss breakfast without excess carbs and sugar ...

  7. Stillman diet - Wikipedia

    en.wikipedia.org/wiki/Stillman_diet

    The Stillman diet is a high-protein, low-carbohydrate diet devised in 1967 by physician Irwin Maxwell Stillman (1896–1975). [1] It focusses mostly on the complete avoidance of both fats and carbohydrates, and requires at least eight glasses of water to be consumed every day.

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