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Sleep-deprived driving (commonly known as tired driving, drowsy driving, or fatigued driving) is the operation of a motor vehicle while being cognitively impaired by a lack of sleep. Sleep deprivation is a major cause of motor vehicle accidents, and it can impair the human brain as much as inebriation can. [ 1 ]
Morning exposure to the sun’s rays can help promote better quality sleep that night, regardless of how much total sunlight you get throughout the day, according to a 2024 study in Journal of ...
In addition, walking 10,000 steps a day further increases your calorie-burning count, helping you establish a calorie deficit—especially when paired with a nutritious diet. This contributes to ...
“In general, 8,000 to 12,000 daily steps is a great goal, however, if right now you’re only walking 2,000 steps a day, start by shooting for 4,000 and try to build up from there so you don’t ...
The Insurance Institute for Highway Safety proposes restrictions for new drivers, [64] including a "curfew" imposed on young drivers to prevent them driving at night, an experienced supervisor to chaperone the less experienced driver, forbidding the carrying of passengers, zero alcohol tolerance, raising the standards required for driving ...
While there are long-standing social stigmas and laws against drunk driving, only more recently have the personal and social dangers of drunk walking become apparent. One study on pedestrians struck by vehicles found that alcohol users were twice as likely to cross against the signal or outside of a crosswalk than sober pedestrians. [ 2 ]
This particularly study found that walking at a solid pace for just 11 minutes a day (a.k.a. 75 minutes spread out over the course of seven days) can give you all of those health perks mentioned ...
The idea of a hypnotic trance while driving was first described in a 1921 article that mentioned the phenomenon of "road hypnotism": driving in a trance-like state while gazing at a fixed point. A 1929 study, Sleeping with the Eyes Open by Walter Miles, also addressed the subject, suggesting that motorists could fall asleep with their eyes open ...