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2. Rebound exercise - Wikipedia

   en.wikipedia.org/wiki/Rebound_exercise

   In summary, it was proven that 20 mins of doing a rebounder workout (the one included in the JumpSport rebounder box) burned the same number of calories as 30 min of jogging. Also, participants felt the exercise was 10% less strenuous than expected.

3. This Cardio Alternative Helps You Burn As Much Per Minute As ...

   www.aol.com/cardio-alternative-helps-burn-much...

   The benefits of rebounding workouts include high calorie burn, some amount of strength training, and a boost in balance. ... On average, women burn 9.4 calories per minute while on a rebounder, ...

4. A Trainer’s Simple 20-Minute Power Walking Workout To ... - AOL

   www.aol.com/trainer-simple-20-minute-power...

   The 20-Minute Power Walking Workout For Weight Loss. Shutterstock. This 20-minute workout uses strategic intervals to burn fat and boost metabolism. It's quick, effective, and requires no special ...

5. The Best 20-Minute Full-Body Workout You Can Do Anywhere - AOL

   www.aol.com/best-20-minute-full-body-152600550.html

   This 20-minute full-body workout routine is perfect for beginners—no equipment needed. Do these 16 effective bodyweight exercises at home or while traveling.

6. Holly Butler - Wikipedia

   en.wikipedia.org/wiki/Holly_Butler

   Holly Gaye Butler is an American actress, singer/songwriter, dancer and former aerobics instructor who appeared in the :20 Minute Workout Television Show's first season (1983). [1] [2] The :20 Minute Workout became the longest running syndicated exercise show, airing in 57 countries.

7. This 20-Minute Cardio Workout Requires Zero Running Or ... - AOL

   www.aol.com/slash-cardio-time-half-total...

   This 20-Minute Cardio Workout Requires Zero Running Or Equipment. Kehinde Anjorin, CFSC, NCSF, Andi Breitowich, Addison Aloian. March 6, 2024 at 1:36 PM.