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Efo riro is a staple in Yoruba land and is often served at home and during traditional ceremonies. It is typically eaten with iyan, fufu, eba, amala, or other types of okele or "swallow" foods. [6] Over time, the popularity of Efo riro has spread across Nigeria and beyond, with many variations of the dish emerging.
Efo riro, a stew made from leafy vegetables, pepper, palm oil and other ingredients, it is common amongst the Yorubas. [52] Egusi soup is thickened with grounded melon seeds and contains leafy vegetables, seasonings, and meat. [40] It is often eaten with dishes like amala, pounded yam (iyan), fufu, etc.
The stock market rally has stalled as the final Federal Reserve meeting ... Key to watch is the Fed's latest Summary of ... the median forecast was for the fed funds rate to end 2025 in a range of ...
The fun begins live on the Opening Bid podcast at 8:30 a.m. ET on Monday from the Nasdaq in Times Square. The feature leadership interviews will drop online at 6 a.m. ET each morning.
Major stock indexes on Wall Street drifted to a mixed finish Friday, capping a rare bumpy week for the market. The S&P 500 ended essentially flat, down less than 0.1%, after wavering between tiny ...
Stockfish is popular in West Africa, especially in Nigeria where it serves as a flavor and fish in the many soups like Egusi, Edikaikong, Ofe nsala, Afang, Ukazi, Oha, Efo Riro, Okra, etc., that are eaten with fufu meals, such as pounded yam, fufu, and garri meals. It is the main ingredient in the Nigerian delicacy called "Ugba na Okporoko" or ...
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