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2. Feeling anxious or stressed? Experts share how to calm down ...

   www.aol.com/lifestyle/feeling-anxious-6-simple...

   The Anxiety & Depression Association of America suggests that making movement a regular part of your routine is important, and only needs to take up 15 to 20 minutes of your day. Other ways to ...

3. 6 ways to calm anxiety in 5 minutes - AOL

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   Here are six ways to reduce stress and anxiety in five minutes or less. 1. Focus on your breathing. ... “When you’re able to calm your fight-or-flight response, you reduce your cortisol levels ...

4. 29 Little Ways to Calm Anxiety - AOL

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   Enter these 29 little ways to calm anxiety, from commenting on a friend’s Instagram post to making a cup of green tea. ... Either way, putting on your favorite feel-good tune can put you in the ...

5. Feeling anxious? 6 breathing exercises to help you calm down ...

   www.aol.com/news/cant-meditation-try-4-breathing...

   Ahead, discover six ways to ease your mind and soothe your body with yoga breathing. What is yoga breathing? Yoga breathing is more deliberate and controlled than your normal daily breathing.

6. 19 Simple Habits for a Happier Life, According to Mental ...

   www.aol.com/lifestyle/20-best-ways-quickly-calm...

   “When life is bananas, I address the most anxiety-provoking thing on my plate, like checking on my stepmother. ... The post 20 Best Ways to Quickly Calm Your Mind appeared first on Mental. Show ...

7. How to Calm Anxiety: 16 Things to Try the Next Time You Need ...

   www.aol.com/lifestyle/calm-anxiety-16-things-try...

   Here are 16 expert-recommended ways to calm anxiety in these uncertain times. RELATED: Here’s How to Help Someone with Anxiety According to 4 Experts. 1. Focus on Your Breath