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  3. Rancho Los Amigos National Rehabilitation Center - Wikipedia

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    Physical Therapy and Occupational Therapy were started in the late 1920s. The Rancho rapidly expanded after it was designated as a respiratory center for polio patients in 1951. In 1955, Dr. Vernon L. Nickel developed the halo vest , a device which is still in use to immobilize the cervical spine following severe neck injury or certain types of ...

  4. ‘I Swapped Walks For Indoor Walking Workouts And Found An ...

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    Nelson shares her Apple Watch stats: ‘For that 20-minute low-impact indoor walking workout, I burned 186 calories, and my average heart was 145bpm. I average 130-145 when I go outside and go for ...

  5. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

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    In fact, senior weight lifting—that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental benefits that make it a far more important ...

  6. ‘I Transformed My Body For The First Time In My Late 40s ...

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    Strength training, cardio, high-protein meals, counting macros, and walking 8,000 steps per day helped Jodi Echakowitz lose 56 pounds in her late 40s.

  7. CBS News 24/7 - Wikipedia

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    CBS News 24/7 (formerly known as CBSN and the CBS News Streaming Network) is an American streaming video news channel operated by the CBS News and Paramount Streaming divisions of Paramount Global. Launched on November 6, 2014, it features blocks of live, rolling news coverage, original programs, as well as encore airings of CBS News television ...

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