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Not all military bases have a running track, and tracking soldiers' laps and positions after 12 minutes is difficult. Testing is easier to administer when the distance is fixed and the finishing time measured. In his original book, Cooper also provided an alternate version of the test, based on the time to complete a 1.5 mile run. [1]
Roger Bannister and John Landy at Iffley Road on the 50th anniversary of the four-minute mile 6 May 2004. After his relative failure at the 1952 Olympics, Bannister spent two months deciding whether to give up running. He set himself on a new goal: to be the first man to run a mile in under four minutes. [12]
This is a list of American high school students who have run a four-minute mile since the feat was first accomplished in 1964. The first person to run the mile (1,760 yards, or 1,609.344 metres) in under four minutes was Roger Bannister in 1954, in a time of 3:59.4. [1]
A 155-pound person burns about 360 calories in 30 minutes of running at a 10 minute/mile pace, according to Harvard Medical School. Run a single mile at that pace and you'll burn about 120 calories.
Sixty-seven years after Roger Bannister ran the first sub-4-minute mile, it’s still the standard for middle-distance runners. ... Roger Bannister became the first person to ever run the mile in ...
Knowing how many steps in a mile on average when walking and running can be helpful as you plan out your training plan ... September 12, 2022 at 6:05 PM ... and a 10 minute mile typically ...
An earlier women's world record, 4:12.56 set by Svetlana Masterkova of Russia on 14 August 1996 at Zürich, stood for almost 23 years: Masterkova became the first woman to run the mile in less than 4 minutes and 15 seconds. Kipyegon's run has led some to speculate that the first women's sub-four minute mile may come within the 21st century. [31]
Jim Ryun was the first person to run a sub-four minute mile in high school. [14] From this period onwards, African runners began to emerge, breaking the largely white, Western dominance of the distance; Kenya's Kip Keino won the mile at the 1966 British Empire and Commonwealth Games (which was among the last mile races to be held at a major ...
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