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Athletes that are actively training lose water and electrolytes from their bodies by sweating, and expending energy.Sports drinks are sometimes chosen to be a solution for this problem through fluid replacement, carbohydrate loading and nutrient supplementation, [4] although the same source also states that “Whether water or a sports drink is consumed is the athlete's choice.”.
Understanding electrolytes Before exploring the brain-boosting benefits, let's briefly recap what electrolytes are. Electrolytes are minerals that carry an electric charge when dissolved in bodily ...
Once food enters the large intestine, it absorbs the last remaining valuable bits of the waste matter: namely, water and electrolytes. However, since laxatives speed up this process, they can ...
A review that considered berberine’s effects on heart health found some studies supporting this claim, but due to the high risk of bias, the researchers recommended more clinical trials be ...
Vitaminenergy, stylized as vitaminenergy, is an energy drink which consists of many of the same ingredients as vitaminwater, such as crystalline fructose (a sugar), electrolytes, natural flavors, and vitamins (Vitamin B3, B5, B6, B12, and C) along with natural caffeine and ribose. Specific ingredients are added according to the flavor of the drink.
In some cases, correction of a dehydrated state is accomplished by the replenishment of necessary water and electrolytes (through oral rehydration therapy, or fluid replacement by intravenous therapy). As oral rehydration is less painful, non-invasive, inexpensive, and easier to provide, it is the treatment of choice for mild dehydration. [45]
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