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2. The Morning Stretch Routine Physical Therapists Wish ... - AOL

   www.aol.com/lifestyle/morning-stretch-routine...

   Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.

3. Try these 4 stretches for boosting your energy in the morning

   www.aol.com/lifestyle/2020-05-11-try-these-4...

   Jumpstart your morning with this simple stretching set to help wake up your muscles, boost your energy and de-stress.

4. Your Upper-Back Tension Is No Match For These Simple Stretches

   www.aol.com/upper-back-tension-no-match...

   First thing in the morning helps you combat a long night of rest (yes, your sleeping positions can create stiffness), or breaking up the work day by taking a few minutes every two hours to release ...

5. 5 Essential stretches to combat the aches and pains of ... - AOL

   www.aol.com/5-essential-stretches-combat-aches...

   Thankfully a few simple stretches and tweaks to our daily schedules can help combat the physical effects of working from home. 5 Essential stretches to combat the aches and pains of working from ...

6. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   The simplest static stretches are static–passive stretches, according to research findings. This brings the joint to its end range of motion and hold it there using external forces. There are more advanced forms of static stretching, such as proprioceptive neuromuscular facilitation (PNF), which involves both active muscle contractions and ...

7. Morning stretches to start your day off right - AOL

   www.aol.com/lifestyle/2016-01-22-am-stretches-to...

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