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Their daily limits range from 10-48 g per day for both men women, and weekly limits range from 27-196 g/week for men and 27-140 g/week for women. The weekly limits are lower than the daily limits, meaning intake on a particular day may be higher than one-seventh of the weekly amount, but consumption on other days of the week should be lower.
However, consistently drinking more than four units a day (for men) and three units (women) is not advisable. [88] Previously (from 1992 until 1995), the advice was that men should drink no more than 21 units per week, and women no more than 14. [89] (The difference between the sexes was due to the typically lower weight and water-to-body-mass ...
Drinking a small amount of wine each day may protect ... In a group of people over 60 at risk for heart disease, drinking one-half to one glass of wine a day reduced the risk of having a ...
A woman drinking an average of two units of alcohol per day has an 8% higher risk of developing breast cancer than a woman who drinks an average of one unit of alcohol per day. [59] A study concluded that for every additional drink regularly consumed per day, the incidence of breast cancer increases by 11 per 1000. [46]
One such previous study includes a survey of 2,500 men that suggested sperm quantity was reduced by 30 per cent when a one-litre carbonated beverage was consumed every day.
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The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%.
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