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  2. Alcohol consumption recommendations - Wikipedia

    en.wikipedia.org/wiki/Alcohol_consumption...

    Their daily limits range from 10-48 g per day for both men women, and weekly limits range from 27-196 g/week for men and 27-140 g/week for women. The weekly limits are lower than the daily limits, meaning intake on a particular day may be higher than one-seventh of the weekly amount, but consumption on other days of the week should be lower.

  3. How much is too much alcohol over the holidays? A doctor explains

    www.aol.com/much-too-much-alcohol-over-122302553...

    The height of the Covid-19 pandemic saw an average of 488 deaths per day due to ... than one drink a day for women and two drinks a day for men on days ... alcohol intake over the holidays? ...

  4. Alcoholism - Wikipedia

    en.wikipedia.org/wiki/Alcoholism

    Having more than one drink a day for women or two drinks for men increases the risk of heart disease, high blood pressure, atrial fibrillation, and stroke. [41] Risk is greater with binge drinking, which may also result in violence or accidents. About 3.3 million deaths (5.9% of all deaths) are believed to be due to alcohol each year. [14]

  5. Health effects of wine - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_wine

    A glass of red wine. The health effects of wine are mainly determined by its active ingredient – alcohol. [1] [2] Preliminary studies found that drinking small quantities of wine (up to one standard drink per day for women and one to two drinks per day for men), particularly of red wine, may be associated with a decreased risk of cardiovascular diseases, cognitive decline, stroke, diabetes ...

  6. What Is Cardamom? Get to Know the Prized Spice This ... - AOL

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  7. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

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    The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits. 10,000 Steps Per Day Is A Myth—So ...

  8. Cardamom - Wikipedia

    en.wikipedia.org/wiki/Cardamom

    Alta Verapaz Department produces 70 percent of Guatemala's cardamom. [27] Cardamom was introduced to Guatemala before World War I by the German coffee planter Oscar Majus Kloeffer. [28] After World War II, production was increased to 13,000 to 14,000 tons annually. [25] The average annual income for a plantation-owning household in 1998 was US ...

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