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  2. The 6 Healthiest Fast-Food Wraps—and 5 To Avoid - AOL

    www.aol.com/6-healthiest-fast-food-wraps...

    Nutrition (Per wrap): Calories: 470 Fat: 11 g (Saturated Fat: 2 g) Sodium: 1,010 mg Carbs: 54 g (Fiber: 3 g, Sugar: 5 g) Protein: 42 g "Subway's Grilled Chicken Wrap is one of the more sensible ...

  3. Every New Subway Sandwich Wrap, Tasted & Ranked - AOL

    www.aol.com/every-subway-sandwich-wrap-tasted...

    Nutrition: (Per Sandwich): Calories: 650. This wrap features rotisserie-style chicken, topped with lettuce, tomatoes, red onions, and Monterey cheddar cheese and sweet honey mustard sauce.

  4. The Best New Fast-Food Items To Try Right Now - AOL

    www.aol.com/best-fast-food-items-try-170000449.html

    1. Burger King: BK Melts. Burger King will bring back BK Melts starting on Dec. 19. There's three different varieties, all with two Whopper Jr. patties on toasted bread.

  5. Wrap (food) - Wikipedia

    en.wikipedia.org/wiki/Wrap_(food)

    A wrap is a culinary dish made with a soft flatbread rolled around a filling.. The usual flatbreads are wheat tortillas, lavash, or pita; the filling may include cold sliced meat, poultry, or fish, shredded lettuce, diced tomato or pico de gallo, guacamole, sauteed mushrooms, bacon, grilled onions, cheese, and a sauce, such as ranch dressing or honey mustard.

  6. Subway (restaurant) - Wikipedia

    en.wikipedia.org/wiki/Subway_(restaurant)

    Subway's core product is the submarine sandwich (or "sub"). It also sells wraps, salad, paninis, and baked goods (including cookies, doughnuts, and muffins). Subway also sells breakfast sandwiches, English muffins, and flatbread. In 2006, "personal pizzas" debuted in some US markets. These are made to order (like the subs) and heated for 85 ...

  7. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

  8. 10 Best Subway Secret Menu Hacks: Chicken Parm and Beyond - AOL

    www.aol.com/10-best-subway-secret-menu-170000892...

    Just ask for Subway's bread cut "the old way." Sweet and Sour. Order a Sweet Onion Chicken Teriyaki sub. ... Order a flatbread with egg whites, spinach, olives, banana peppers, red onions, and ...

  9. List of breads - Wikipedia

    en.wikipedia.org/wiki/List_of_breads

    A common sandwich bread. Hardbrood: Flatbread, White Netherlands Dry white flat bread, consisting of two layers, each as thick as an American pancake, that are connected at the dents. Hardtack: Flatbread, Crispy Egypt, Mediterranean Basin: Simple type of cracker or biscuit, made from flour, water, and sometimes salt. Himbasha: Flatbread Eritrea

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