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  2. Empty can/Full can tests - Wikipedia

    en.wikipedia.org/wiki/Empty_can/Full_can_tests

    The tests differ in the rotation of the arm; in the empty can test, the arm is rotated to full internal rotation (thumb down) and in the full can test, the arm is rotated to 45° external rotation, thumb up. [1] Once rotated, the clinician pushes down on either the wrists or the elbow, and the patient is instructed to resist the downward pressure.

  3. Jobe's test - Wikipedia

    en.wikipedia.org/wiki/Jobe's_test

    Jobe's test is a physical exam test that is used to detect anterior shoulder instability. It is used to distinguish between anterior instability and primary shoulder impingement. This test should be performed after the Apprehension test. [3] This test was named for Christopher Jobe. [4]

  4. Overhead press - Wikipedia

    en.wikipedia.org/wiki/Overhead_press

    Seated military shoulder press. The overhead press, also known as the shoulder press, strict press or military press, is an upper-body weight training exercise in which the trainee presses a weight overhead while seated or standing. It is mainly used to develop the anterior deltoid muscles of the shoulder. [1]

  5. Why You Should Add Push-Pull Workouts To Your Fitness Routine

    www.aol.com/why-add-push-pull-workouts-120000058...

    Start standing, gripping one dumbbell with both hands, and lift the weight overhead, arms straight, feet hip-width apart. Keeping upper arms by ears, bend elbows to lower the weight slowly behind ...

  6. A Physical Therapist Shares 3 Shoulder Exercises for a Safer ...

    www.aol.com/lifestyle/physical-therapist-shares...

    Squat University's Dr. Aaron Horschig demonstrates three shoulder exercises that can alleviate pain or strain incurred while performing the bench press. A Physical Therapist Shares 3 Shoulder ...

  7. Isometric exercise - Wikipedia

    en.wikipedia.org/wiki/Isometric_exercise

    An isometric exercise is an exercise involving the static contraction of a muscle without any visible movement in the angle of the joint. The term "isometric" combines the Greek words isos (equal) and -metria (measuring), meaning that in these exercises the length of the muscle and the angle of the joint do not change, though contraction ...

  8. 4 Simple Fixes for Bench Press Shoulder Pain - AOL

    www.aol.com/lifestyle/4-simple-fixes-bench-press...

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