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2. Timed Up and Go test - Wikipedia

   en.wikipedia.org/wiki/Timed_Up_and_Go_test

   The Timed Up and Go test (TUG) is a simple test used to assess a person's mobility and requires both static and dynamic balance. [ 1 ] It uses the time that a person takes to rise from a chair, walk three meters, turn around 180 degrees, walk back to the chair, and sit down while turning 180 degrees.

3. This Is The Optimal Time To Go On A Walk, According To ...

   www.aol.com/optimal-time-walk-according...

   One study found that both morning and evening exercise advance the sleep-wake cycle and production of melatonin in night owls—meaning that walking at any time of day is beneficial to them—but ...

4. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.

5. Is Retro Walking The Best Workout You’re Not Doing ... - AOL

   www.aol.com/retro-walking-best-workout-not...

   Walking backward for just 10 to 15 minutes a day, four days a week, for four weeks significantly improved hamstring flexibility in healthy women aged 20 to 40, according to a study published in ...

6. Cooper test - Wikipedia

   en.wikipedia.org/wiki/Cooper_test

   For personal trainers, the Cooper Test, when carried out on a treadmill, is a reliable and repeatable method for measuring a client's progress. As a standard test this test should to be performed only under standard conditions: Between 50 and 75 °F (10 to 25 °C) with 75% maximum humidity. On a standard 400 m Tartan track or similar.

7. 2015 World Championships in Athletics – Men's 20 kilometres walk

   en.wikipedia.org/wiki/2015_World_Championships_in...

   Men's 20 kilometres walk at the 2015 World Championships Venue Beijing National Stadium Dates 23 August Competitors 61 from 33 nations Winning time 1:19:14 Medalists Miguel Ángel López Spain Wang Zhen China Benjamin Thorne Canada ← 2013 2017 → Events at the 2015 World Championships Track events 100 m men women 200 m men women 400 m men women 800 m men women 1500 m men women 5000 m men ...

8. Is Walking Every Day Enough Exercise to Stay Fit? - AOL

   www.aol.com/lifestyle/walking-every-day-enough...

   However, if it's your only form of exercise, you're likely wondering if walking every day is enough to keep you fit as a fiddle. It can be. However, the answer is that it depend

9. 2007 World Championships in Athletics – Men's 20 kilometres walk

   en.wikipedia.org/wiki/2007_World_Championships_in...

   The men's 20 kilometres walk event at the 2007 World Championships in Athletics took place on August 26, 2007 in the streets of Osaka, Japan.. The event saw some controversy as Paquillo Fernández, who finished second after overtaking Hatem Ghoula in the final straight, was disqualified after the race for lifting.