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Pull-ups are a powerful indicator of upper-body strength and endurance. The more reps you can perform, the stronger your back, arms, and core will be.
Such strength training has become more popular among recreational and professional athletes. [2] Bodyweight training uses simple abilities like pushing, pulling, squatting, bending, twisting and balancing. [2] Movements such as the push-up, the pull-up, and the sit-up are among the most common bodyweight exercises. [3]
A U.S. marine performing a pull-up. A pull-up is an upper-body strength exercise.The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up.
The Pull-up is performed by hanging from a chin-up bar above head height with the palms facing forward (supinated) and pulling the body up so the chin reaches or passes the bar. The pull-up is a compound exercise that also involves the biceps, forearms, traps, and the rear deltoids.
For a beginner, strength training is not at all straightforward, and there are a lot of mixed messages about the best way to go about it. In the gym, the heavy weights are often set up in a ...
Further, strength training does not necessarily need to be done in a gym. Bodyweight exercises can be extremely effective for both upper and lower body: pushups, pullups, resistance bands and ...
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