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Per 1 cup: 150 calories, 2 g fat (1 g saturated fat), 290 mg sodium, 33 g carbs (<1 g fiber, 16 g sugar), 2 g protein. Cap'n Crunch may make your bowl of milk taste like pure maple syrup, but you ...
For a healthier way to begin your day, opt for cereals high in protein and fiber and low in sugar and sodium -- Cheerios, Kix and Special K cereals will leave you feeling energized throughout the day.
If you’re a parent in the 21st century, you are well aware of the multiple holidays on which sugar consumption is at its peak—and Halloween is among the worst culprits. Speaking from ...
Per serving: 500 calories, 22 g fat (9 g saturated fat), 1,170 mg sodium, 64 g carbs (2 g fiber, 8 g sugar), 10 g protein. It doesn't take more than one quick glance at the nutrition information ...
A desire to lose weight is a common motivation to change dietary habits, as is a desire to maintain an existing weight. Many weight loss diets are considered by some to entail varying degrees of health risk, and some are not widely considered to be effective. This is especially true of "crash" or "fad" diets. [15]
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