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Other climbing training 'boards' have been developed since the campus board, including the MoonBoard, a small customized overhanging indoor climbing wall also for plyometric performance, and the hangboard (or also the fingerboard), a device for building up static strength, particularly in the fingers, but also in the arms.
Climbing is literally a steep learning curve. This boxed set of advice will flatten the bell, helping you to become a better climber by smoothing out your footwork, teaching you to think outside ...
Climbing technique refers to a broad range of physical movements used in the activity or sport of climbing. [1] Notable sub-groups of climbing technique include: Aid climbing technique as is used in aid climbing; Big wall climbing technique as is used in big wall climbing; Ice climbing technique as is used in ice climbing
Front-pointing (or German technique) is a technique used in mountaineering and ice climbing where a climber embeds, usually by a kicking action, the sharp metal 'front-point(s)' of their modern metal rigid crampon into the ice or hard packed snow to gain a secure foothold to assist their upward momentum on the climbing route.
A climbing gym is a gym dedicated to indoor climbing. Climbing gyms have climbing walls that can be used for leading , top roping , and bouldering . They sometimes offer training equipment to improve technique, strength, and endurance.
Badminton and tennis techniques differ substantially. The lightness of the shuttlecock and of badminton racquets allows badminton players to make use of the wrist and fingers much more than tennis players; in tennis, the wrist is normally held stable, and playing with a mobile wrist may lead to injury.
Simul-climbing (or using a running-belay) is a climbing technique where a pair of climbers who are attached by a rope simultaneously ascend a multi-pitch climbing route. [1] It contrasts with lead climbing where the leader ascends a given pitch on the route while the second climber remains in a fixed position to belay the leader in case they fall. [1]
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