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  2. What is elderberry good for? Dietitians weigh in. - AOL

    www.aol.com/elderberry-good-dietitians-weigh...

    Elderberry is a dark purple berry rich in fiber and antioxidants.Elderberry has long been used in some cultures to help relieve cold and flu symptoms, and in recent years, elderberry supplements ...

  3. Can elderberry really help fight cold, flu and COVID symptoms ...

    www.aol.com/lifestyle/elderberry-really-help...

    Elderberry is a tart, dark purple berry from the Sambucus nigra tree, also known as the European or black elder tree. The trees are native to Europe and grow in North America, Asia and Northern ...

  4. Can elderberry really cure your cold or flu? Experts explain ...

    www.aol.com/finance/elderberry-really-cure-cold...

    Elderberry has been used to remedy colds, congestion, and flus for thousands of years. And today, some Indigenous Americans still use the berry for food, medicines, and other purposes (like dye ...

  5. Aronia - Wikipedia

    en.wikipedia.org/wiki/Aronia

    The fruit is dark purple to black, 7–10 mm in width, not persisting into winter. There are purple chokeberry populations which seem to be self-sustaining independent of the two parent species – including an introduced one in northern Germany where neither parent species occurs – leading botanist Alan Weakley to consider it a full species ...

  6. Rubus glaucus - Wikipedia

    en.wikipedia.org/wiki/Rubus_glaucus

    The fruit is an ellipsoid compound drupe of 15 to 25 mm at its widest diameter, weighing 3-5 grams, green when formed, becoming red when ripe and then dark and bright purple. It consists of small drupes attached to the receptacle when ripe and fleshy whitish rich in vitamin C, calcium and phosphorus, bittersweet, and suitable for juices ...

  7. Amelanchier canadensis - Wikipedia

    en.wikipedia.org/wiki/Amelanchier_canadensis

    Amelanchier canadensis (bilberry, [2] Canadian serviceberry, chuckle-berry, currant-tree, [3] juneberry, shad-blow serviceberry, shad-blow, shadbush, shadbush serviceberry, sugarplum, thicket serviceberry) is a species of Amelanchier native to eastern North America in Canada from Newfoundland west to southern Ontario, and in the United States from Maine south to Alabama.

  8. 20 Most Popular Breakfast Recipes for Better Blood Sugar - AOL

    www.aol.com/20-most-popular-breakfast-recipes...

    Really Green Smoothie The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids.

  9. Celtis occidentalis - Wikipedia

    en.wikipedia.org/wiki/Celtis_occidentalis

    The fruit is a fleshy, oblong drupe, 1 ⁄ 4 to 3 ⁄ 8 in (0.64 to 0.95 cm) long, tipped with the remnants of style, dark purple when ripe. It is borne on a slender stem and ripens in September and October.

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