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2. What is the healthiest type of rice? A dietitian shares her ...

   www.aol.com/news/healthiest-type-rice-dietitian...

   One cup cooked of brown rice has: 248 calories. 5.5 grams protein. 2 grams fat. 52 grams fat. ... About one-quarter cup dry (or 1 cup cooked) of black rice provides: 160 calories. 4 grams protein.

3. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   1 serving Broccoli & Kimchi Rice Bowl. P.M. Snack (187 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup blueberries. Dinner (526 calories) 1 serving Roasted Vegetable Soup.

4. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Breakfast (489 calories) 1 serving Acai Bowl. A.M. Snack (286 calories) ... Add another ¼ avocado to lunch and add ½ cup cooked brown rice to dinner. Day 4. Breakfast (432 calories)

5. Got High Blood Pressure? Try This 7-Day, Registered ... - AOL

   www.aol.com/lifestyle/got-high-blood-pressure...

   Lunch (687 calories) A steak bowl with: 6 oz. grilled steak. 2 tablespoons of red onion. 1/2 cup of brown rice. 1/2 cup of cherry tomatoes. 1/2 cup of corn. 1 tablespoon of cilantro. Lime wedge.

6. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   Add a 1/2 serving of the grain bowl (225) plus 1/2 cup sliced avocado (130 calories) to dinner. Related: ... (372 calories) and a full cup of brown rice at dinner (110 calories). Adding these ...

7. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   Breakfast (355 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup blueberries. 1 serving No-Added-Sugar Chia Seed Jam. ¼ cup sliced almonds. A.M. Snack (156 calories) 1 cup low-fat ...

8. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

   www.aol.com/lifestyle/7-day-anti-inflammatory...

   1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt ... Dinner (460 calories) 1 serving Brown Rice Shrimp Bowl with Tomatoes ...

9. 27 Best New Items at Sam's Club, According to Customers - AOL

   www.aol.com/27-best-items-sams-club-130046018.html

   Per Serving (1 bowl): 270 calories, 5 g fat (0.5 g saturated fat), 690 mg sodium, 42 g carbs (1 g fiber, 2 g sugar), 15 g protein Some weeknights are for elaborately prepared meals, while others ...