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  2. Strain (injury) - Wikipedia

    en.wikipedia.org/wiki/Strain_(injury)

    Two images of the same strain to the hamstring and associated bruising. One of the pictures was shot through a mirror. Specialty: Emergency medicine: Symptoms: Bruise, swelling, redness and soreness: Causes: Excessive stress and/or repeated injury on a muscle

  3. Biceps tendon rupture - Wikipedia

    en.wikipedia.org/wiki/Biceps_tendon_rupture

    The biceps brachii primarily serves to supinate the forearm at the elbow joint. [1] The muscle belly is composed of two heads. The short head is more medial and highlighted in green. The long head is more lateral and highlighted in red. A biceps tendon rupture or bicep tear is a complete or partial rupture of a tendon of the biceps brachii muscle.

  4. Kate Beckinsale Shows Off Injuries from “Canary Black” to ...

    www.aol.com/kate-beckinsale-shows-off-injuries...

    Kate Beckinsale wants you to know she did many of her stunts in her new movie Canary Black — and she has the bruises to prove it.. On Saturday, Oct. 26, the Serendipityactress, 51, fired back at ...

  5. Bruise - Wikipedia

    en.wikipedia.org/wiki/Bruise

    Bruises often induce pain immediately after the trauma that results in their formation, but small bruises are not normally dangerous alone. Sometimes bruises can be serious, leading to other more life-threatening forms of hematoma, such as when associated with serious injuries, including fractures and more severe internal bleeding .

  6. Bicep curls look easy — but this common mistake can ... - AOL

    www.aol.com/news/bicep-curls-look-easy-common...

    Perform the bicep curl, but with one arm at a time instead of curling both weights up together. Curl the right arm up first, then lower it down. Then curl the left arm up and lower it down.

  7. Free Bruise Relief sample - AOL

    www.aol.com/news/2009-08-31-free-bruise-relief...

    Get free samples of Bruise Relief gels and serums by filling out an online form.According to the company's Web site, Bruise Relief is recommended by doctors and plastic surgeons to reduce bruising ...

  8. Hematoma - Wikipedia

    en.wikipedia.org/wiki/Hematoma

    In most cases, movement and exercise of the affected muscle is the best way to introduce the collection back into the bloodstream. A misdiagnosis of a hematoma in the vertebra can sometimes occur; this is correctly called a hemangioma (buildup of cells) or a benign tumor.

  9. Sports injury - Wikipedia

    en.wikipedia.org/wiki/Sports_injury

    Exercise-based injury prevention has been shown to reduce injury rates in sports. [39] Sport-specific warm-up programs exist which have proven efficacious in reducing injuries of children. [40] Warming up before sport improves the blood flow in muscles and allows for the muscle temperature to rise which helps to prevent muscle strains or tears.