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2. Muladhara - Wikipedia

   en.wikipedia.org/wiki/Muladhara

   Muladhara Chakra (मूलाधार चक्र) Muladhara (Sanskrit: मूलाधार or मूलाधारा; IAST: Mūlādhāra, lit. "root of Existence." Mula means root and dhara means flux.) or the root chakra is one of the seven primary chakras according to Hindu tantrism. It is symbolized by a lotus with four petals and ...

3. What Is a 'Root Chakra' and What Are the Signs That ... - AOL

   www.aol.com/lifestyle/root-chakra-signs-yours...

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4. Pranayama - Wikipedia

   en.wikipedia.org/wiki/Pranayama

   Pranayama (Sanskrit: प्राणायाम, "Prāṇāyāma") is the yogic practice of focusing on breath. In yoga, the breath is associated with prana, thus, pranayama is a means to elevate the prana-shakti, or life energies.

5. Hatha yoga - Wikipedia

   en.wikipedia.org/wiki/Hatha_yoga

   In Western culture, Haṭha yoga is typically understood as exercise using asanas and it can be practiced as such. [50] In the Indian and Tibetan traditions, Haṭha yoga integrates ideas of ethics, diet, cleansing, pranayama (breathing exercises), meditation and a system for spiritual development of the yogi.

6. Svadhishthana - Wikipedia

   en.wikipedia.org/wiki/Svadhishthana

   Svadhisthana chakra with the ocean of samskara, the moon of bindu chakra, the sky from anahata and the stars. Svadhisthana is located two finger-widths above the Muladhara chakra (Sanskrit: मूलाधार, IAST: Mūlādhāra, English: "root support") or root chakra which is located in the coccyx (tailbone).

7. Goraksha Shataka - Wikipedia

   en.wikipedia.org/wiki/Goraksha_Shataka

   [5] [6] The text describes the complex process of raising Kundalini initiated by mūlabandha, the root lock, resulting in her dissolution, which is liberation. [7] It mentions three "knots" (granthis), a kind of chakra, which have to be pierced to allow the Kundalini to pass through.