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Hal Higdon (born June 17, 1931) is an American writer and runner known for his training plans. [1] He is the author of 34 books, including the best-selling Marathon: The Ultimate Training Guide . He has worked as a freelance writer since 1959, and has written a variety of subjects including a children's book that was made into an animated feature.
[6] [7] Runner and writer Hal Higdon had been writing for the magazine since the beginning (2nd edition). In 1969, Anderson changed the name of the magazine to Runner's World . [ 8 ] He brought on Joe Henderson as chief editor and moved the editorial offices, now named World Publications , to Mountain View, California .
Hal Higdon's Beginning Runner's Guide and Marathon: the Ultimate Training Guide by Hal Higdon [5] Excel Running Log by Alan Rubé and David S. Hays [6]
The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.
The running boom of the 1970s occurred in high- and middle-income countries. It was particularly pronounced in the United States and occurred in other countries including the United Kingdom and other European countries, Australia and New Zealand.
Strength training can lower your biological age by 8 years, per new study. A trainer explains how to start. It may “limit disease and slow the aging of cells.”
Limit Power Training to Twice a Week: Since power moves can strain joints and the nervous system, limit them to one or two days a week to avoid overuse. RELATED: The #1 Workout To Slow Muscle Aging.
Hal Higdon: 1931-June-17 44 Toronto, Canada 1975-Aug-15 WAVA Championships: 9:02.12 Max King: 1980-February-24 44 Corvallis, Oregon 2024-Apr-26