Ads
related to: exercises to stretch chest muscles for seniors printable
Search results
Results from the WOW.Com Content Network
Here are some strength-training moves that will work the muscles of the chest — and stretches to open it up. 7 bodyweight and dumbbell chest exercises The exercises below are a mix of bodyweight ...
As a personal trainer, one of the most common questions I receive is how to...
Keep reading to discover the 10 best exercises for seniors to build lean muscle that I recommend to help achieve these goals. 1. Squats ... and maintain an upright chest and engaged core. Hold a ...
Strandpulling is the general term for the practice of stretching steel springs, rubber cables or latex tubing, as a form of exercise and as a competitive sport, using a "chest expander", with many specific movements designed to target different muscles and provide progressive resistance usually, but not always, to the upper body.
The below chest exercises in particular will work a variety of muscles, including the traditional chest muscles—pectoralis major and minor—plus the shoulders, triceps, upper back, and core ...
The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.
Ads
related to: exercises to stretch chest muscles for seniors printable