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  2. VO2 Max Declines as You Ageā€”Use These Tips to Keep It Steady

    www.aol.com/vo2-max-declines-age-tips-150000257.html

    For women, it’s a little later, like early 30s. But after it reaches the peak, it tends to decrease,” Buckingham says. Some research indicates that the average person can expect around a 10 ...

  3. Rejuvenation - Wikipedia

    en.wikipedia.org/wiki/Rejuvenation

    For mitochondrial mutations the plan is not to repair them but to prevent harm from the mutations by putting suitably modified copies of the mitochondrial genes into the cell nucleus by gene therapy. The mitochondrial DNA experiences a high degree of mutagenic damage because most free radicals are generated in the mitochondria.

  4. Mitochondrial disease - Wikipedia

    en.wikipedia.org/wiki/Mitochondrial_disease

    Mitochondrial disease is a group of disorders caused by mitochondrial dysfunction. Mitochondria are the organelles that generate energy for the cell and are found in every cell of the human body except red blood cells. They convert the energy of food molecules into the ATP that powers most cell functions.

  5. Mitochondrial theory of ageing - Wikipedia

    en.wikipedia.org/wiki/Mitochondrial_theory_of_ageing

    Mitochondrial DNA has been known to encode 13 proteins. Recently, other short protein coding sequences have been identified, and their products are referred to as mitochondria-derived peptides. [15] The mitochondrial-derived peptide, humanin has been shown to protect against Alzheimer's disease, which is considered an age-associated disease. [16]

  6. Brain health, sleep, diet: 3 health resolutions for 2025

    www.aol.com/brain-health-sleep-diet-3-111100590.html

    In this podcast episode, Medical News Today shares three actionable resolutions that can help improve brain, heart, and metabolic health in the new year via diet, sleep, and exercise.

  7. DNA damage theory of aging - Wikipedia

    en.wikipedia.org/wiki/DNA_damage_theory_of_aging

    As women age, they experience a decline in reproductive performance leading to menopause. This decline is tied to a decline in the number of ovarian follicles. Although 6 to 7 million oocytes are present at mid-gestation in the human ovary, [127] only about 500 (about 0.05%) of these ovulate, and the rest are lost.

  8. DR. NICOLE SAPHIER: 5 ways for women to survive the holiday ...

    www.aol.com/dr-nicole-saphier-5-ways-130038471.html

    The 9 Most Common Questions Women Over 40 Ask Their Doctors, According To A Menopause Expert Holiday traditions are wonderful, but they don’t have to be rigid. If certain rituals feel ...

  9. Free-radical theory of aging - Wikipedia

    en.wikipedia.org/wiki/Free-radical_theory_of_aging

    The theory implicates the mitochondria as the chief target of radical damage, since there is a known chemical mechanism by which mitochondria can produce ROS, mitochondrial components such as mtDNA are not as well protected as nuclear DNA, and by studies comparing damage to nuclear and mtDNA that demonstrate higher levels of radical damage on ...