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2. A 10-Minute Aerobic Workout to Help Seniors Improve ... - AOL

   www.aol.com/10-minute-aerobic-workout-help...

   Complete 2 rounds of this list, resting for 60 seconds in between rounds. Rees demonstrates the exercises so you can learn proper form. You don’t need any equipment, but an exercise mat is optional.

3. A 70-year-old who got fit after retiring shares 3 tips for ...

   www.aol.com/70-old-got-fit-retiring-113205013.html

   Celia Duff, 70, started doing intense fitness competitions three years ago. She works out five to six days a week and does a combination of strength training and cardio.

4. ‘I'm 85 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/im-85-best-shape-life-182500931.html

   Related: The Best Workout for Women Over 50 With Osteoporosis. Ronnie Laitinen’s Workout Routine ... Advice to Fellow Seniors "Stay active, both in your house and outside, and try to maintain a ...

5. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   The participants in the study performed HIIT (defined as ten sets of 4-minute cycling bursts at an intensity of 90% VO2max separated by 2 minutes of rest) every other day over a 2-week period. The study found that seven sessions of HIIT over a 2-week period improved whole body fat oxidation and the capacity for skeletal muscle to oxidize fat in ...

6. Interval training - Wikipedia

   en.wikipedia.org/wiki/Interval_training

   Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. [1]

7. Work Out - Wikipedia

   en.wikipedia.org/wiki/Work_Out

   In 2003, fitness expert Jackie Warner opened Sky Sport and Spa. On July 19, 2006, the Bravo network aired the first episode of Work Out (developed following Jackie's appearance on Jonathan Antin's Bravo reality series Blow Out). The show follows the day-to-day routine of Jackie and shows all of the drama that goes on behind the scenes in ...