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  2. 5 Best-Lower Body Workouts To Melt Belly Fat - AOL

    www.aol.com/5-best-lower-body-workouts-120033533...

    RELATED: 7 Top-Recommended Compound Exercises To Melt Belly Fat. Workout #5: Power Leg Circuit. What You Need: Just your body! This powerful lower-body workout will help you build muscle and burn fat.

  3. 11 Ways to Lose Belly Fat, Say Experts

    www.aol.com/11-ways-lose-belly-fat-100052515.html

    In this section, we outline 10 effective ways to lose belly fat, categorized by diet, exercise, and lifestyle modifications, to help you achieve a healthier and leaner midsection.

  4. I'm a Trainer & I Give Clients These Exercises to Burn Belly Fat

    www.aol.com/im-trainer-clients-exercises-burn...

    Air bike sprints are a fantastic way to burn belly fat by combining cardiovascular exercise with resistance training. The dual-action motion simultaneously works your upper and lower body, leading ...

  5. Spot reduction - Wikipedia

    en.wikipedia.org/wiki/Spot_reduction

    Fat cannot physically "burn" off one's body. The burning feeling people describe when practicing resistance training is caused by the production and accumulation of lactic acid in muscle during exertion via the process of anaerobic respiration, and has nothing to do with the fat surrounding the area. Muscle development and improvement can be ...

  6. 5 Best Exercises To Lose Your ‘Stomach Donut’ For Good

    www.aol.com/5-best-exercises-lose-stomach...

    To burn belly fat, it's essential to lead a healthy, active lifestyle. This starts with eating at a calorie deficit, strength training, and getting in regular cardio exercise. When you do these ...

  7. Which Exercise Burns the Most Calories? It Depends on You. - AOL

    www.aol.com/lifestyle/exercise-burns-most...

    WHEN YOU'RE TRYING to lose weight, burn belly fat, or pay penance for an epic pile of nachos, you might lace up your gym shoes with one thing in mind: calories. You want to burn them, and lots of ...

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