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2. Bicycle chain - Wikipedia

   en.wikipedia.org/wiki/Bicycle_chain

   How best to lubricate a bicycle chain is a commonly debated question among cyclists. [6] Liquid lubricants penetrate to the inside of the links and are not easily displaced, but quickly attract dirt. "Dry" lubricants, often containing wax or Teflon , are transported by an evaporating solvent , and stay cleaner in use.

3. Self-lubricating chain - Wikipedia

   en.wikipedia.org/wiki/Self-lubricating_chain

   As with standard roller chains, self-lubricating roller chains consist of five basic parts: inner plates, outer plates, pins, bushes, and rollers. However, the bushes for self-lubricating chains are sintered metal, produced using powder metallurgy. Self-lubricating chains can be manufactured cheaply, quickly, and to precision tolerances. [8]

4. Cold-weather biking - Wikipedia

   en.wikipedia.org/wiki/Cold-weather_biking

   The OBLP states that winter cyclists use a "thickish lube" on their chain and derailleurs. [2] An Ottawa bike website states that there is a downside to using oil lubricants: "[o]il lubes are a quick and dirty way to keep your bicycle running in winter, [because] oil doesn’t freeze and it does displace water – thus preventing freezing.

5. Why You Feel That Burning Sensation in Your Legs During Hard ...

   www.aol.com/why-feel-burning-sensation-legs...

   Here you can see a typical test where the first lactate threshold is at around 210-215 power output and their second lactate threshold is at 260-265.

6. The 6 Best Personal Lubricants on Amazon for Every Situation

   www.aol.com/lifestyle/best-personal-lubricants...

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7. How to Plan Out a Year of Training for Your Best Performances

   www.aol.com/lifestyle/plan-training-best...

   “Mountain bikers should mountain bike, those that race in a group should aim to find hard group rides, or practice races to refine their skills in a ‘race-like’ environment. Here, you start ...