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  2. Edamame - Wikipedia

    en.wikipedia.org/wiki/Edamame

    Edamame and beer. In Japanese, the name edamame is commonly used to refer to the dish. It literally means "stem beans" (枝 eda = "branch" or "stem" + 豆 mame = "bean"), because the beans were often sold while still attached to the stem.

  3. 5 Plant-Based Proteins You Should Be Eating for Insulin ... - AOL

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    Split Peas. Split peas are dried and halved green peas with a shorter cooking time. One cup of cooked split peas contains 16 grams of protein and 16 grams of fiber. ... Edamame. Edamame has 18 ...

  4. Snap pea - Wikipedia

    en.wikipedia.org/wiki/Snap_pea

    With this cross, snap pea was recreated and the first new snap pea was released in 1979 under the name 'Sugar Snap'. [3] [4] [5] Snap peas, like all other peas, are pod fruits. An edible-podded pea is similar to a garden, or English, pea, but the pod is less fibrous, and is edible when young. Pods of the edible-podded pea, including snap peas ...

  5. The Best & Worst PF Chang's Orders, According to a Dietitian

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    Order plant-based menu items like veggie lettuce wraps, edamame, vegetable spring rolls, lo mein vegetables, and tofu-based dishes. Look for chicken, seafood, and tofu for protein, not steak or ...

  6. Pea - Wikipedia

    en.wikipedia.org/wiki/Pea

    Snap peas or sugar snap peas have rounded pods with thick pod walls. Pods and seeds are eaten before maturity. The name sugar pea can include both types [32] or be synonymous with either snow peas or snap peas in different dictionaries. [34] Likewise mangetout (/ ˈ m ɒ̃ ʒ ˌ t uː /; from French: pois mange-tout, 'eat-all pea').

  7. The 7 Best Frozen Vegetables for Better Cholesterol ...

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    “I always keep a bag of frozen edamame on hand to toss in salads, stir-fries and soups,” says Laura M. Ali, M.S., RDN, a culinary nutritionist based in Pittsburgh. 2. Green Peas

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