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2. Are berberine supplements actually ‘nature’s Ozempic’? Here’s ...

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   Berberine, a plant compound traditionally used in herbal medicine, is today commonly stocked on the shelves of health food stores and pharmacies as a supplement.. Berberine supplements gained ...

3. 5 Best High-Intensity Cardio Workouts To Melt Visceral Fat - AOL

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   Walk or Jog – 60 seconds. Repeat for 8–10 rounds. Directions: Warm up for 5 minutes with light jogging or dynamic stretching. Then, sprint as fast as you can for 30 seconds, followed by a 60 ...

4. 5 Fat-Burning Workouts You Can Do Anytime, Anywhere - AOL

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   With these five fat-burning workouts on deck, you can torch calories anytime, anywhere, using just your body weight.I recommend adding these fat-burning workouts to your daily schedule to melt ...

5. Herbal tonic - Wikipedia

   en.wikipedia.org/wiki/Herbal_tonic

   In herbal medicine, a herbal tonic (also tonic herbs, tonic herbalism) is used to help restore, tone and invigorate systems in the body [1] or to promote general health and well-being. [2] A herbal tonic is a solution or other preparation made from a specially selected assortment of plants known as herbs . [ 2 ]

6. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   [7] [8] [9] At the same time, even doing an hour and a quarter (11 minutes/day) of exercise can reduce the risk of early death, cardiovascular disease, stroke, and cancer. [ 10 ] [ 11 ] Aerobic exercise may be better referred to as "solely aerobic", as it is designed to be low-intensity enough that all carbohydrates are aerobically turned into ...

7. List of plants used in herbalism - Wikipedia

   en.wikipedia.org/wiki/List_of_plants_used_in...

   Although toxic, was used historically in Italy by women to enlarge their pupils, as well as a sedative, among other uses. The name itself means "beautiful woman" in Italian. [27]. Azadirachta indica: Neem: Used in India to treat worms, malaria, rheumatism and skin infections among many other things. Its many uses have led to neem being called ...

8. When It Comes to Weight Loss, These 2 Nutrients Can Help ...

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   A new study suggests that a diet filled with protein and fiber may be the most effective for weight loss. Here's what a dietitian wants you to know.

9. Denise Austin - Wikipedia

   en.wikipedia.org/wiki/Denise_Austin

   Austin is known for her emphasis on staying fit naturally, emphasizing that she herself exercises only about 30 minutes a day and does not skip meals. She also prefers the use of sugar and butter over artificial sweeteners and margarine , though she does emphasize portion control , proper nutrient balance, and exercise.