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The Met Rx Big 100 Bar is a meal replacement—which explains the 380 calories, 11 grams of fat, 47 grams of carbohydrates, and 30 grams of protein—but I honestly don't see myself using a meal ...
For a post-workout recovery aid, look for bars with protein counts in the 15-20 grams. 12 grams added sugar maximum: The best protein bars have no more than 12 grams of sugar, (3 teaspoons) with a ...
Low-sugar protein bars have become a staple for many, serving as convenient midday snacks, pre- or post-workout fuel, or even the occasional meal replacement. Their shelf-stable nature makes them ...
For bodybuilders, whey protein provides amino acids used to aid in muscle recovery. [15] Whey protein is derived from the process of making cheese from milk. There are three types of whey protein: whey concentrate, whey isolate, and whey hydrolysate. Whey concentrate is 29–89% protein by weight whereas whey isolate is 90%+ protein by weight.
RELATED: 15 Best Healthy&Low-Sugar Protein Bars. 2. Picky Bars Ah, Fudge Nuts! Picky Bars. 190 calories, 8 g fat (2 g saturated fat), 100 mg sodium, 24 g carbs (3 g fiber, 13 g sugar), 7 g protein.
Three protein bars: from left to right, a Kind bar, a Clif bar, and a LUNA bar. Protein bars are a convenience food that contains a high proportion of protein relative to carbohydrates and fats. Despite the label focusing on protein, many mass-marketed protein bars contain more added sugar than some desserts like cookies or doughnuts. [1]
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