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2. DR. NICOLE SAPHIER: 5 ways for women to survive the holiday ...

   www.aol.com/dr-nicole-saphier-5-ways-130038471.html

   Sleep disturbances are common during perimenopause, and the holiday madness can make matters worse. Without good sleep, physical and mental health suffer. Establish a consistent bedtime routine ...

3. More sleep may improve perimenopause symptoms caused by low ...

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   People in perimenopause who slept between 6-9 hours per night had an increase in their estrogen levels, which improved their sleep and lessened their symptoms, a new study has shown.

4. Menopause can be bad news for sleep—these tips and ... - AOL

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5. Sleep problems in women - Wikipedia

   en.wikipedia.org/wiki/Sleep_problems_in_women

   [1] [2] [4] Other proposed causes for sleep problems during menopause are increased incidence of obstructive sleep apnea, increased sleep disordered breathing, and inadequate sleep hygiene. [ 4 ] [ 5 ] In general, another important factor contributing to changed sleep patterns in ageing women is the circadian disruption , with disturbed ...

6. 9 Signs Perimenopause Is Ending (Because Yes, It Really ... - AOL

   www.aol.com/9-signs-perimenopause-ending-because...

   Research from 2019 suggests nighttime wakings are the most common sleep-related complaint during the transition to menopause, and they can negatively affect a person's quality of life and ...

7. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

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   19. Get your sleep. One great thing about being 50—you are completely over the social pressure to stay out late. (Though hormonal changes from menopause can have you staring at the ceiling at 2 ...