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The word perimenopause literally means “around menopause,” and it’s the period before menopause during which hormone levels start to fluctuate. ... Sleep Disturbances. ... like joint pain ...
Sleep disturbances are common during perimenopause, and the holiday madness can make matters worse. Without good sleep, physical and mental health suffer. Establish a consistent bedtime routine ...
Cisgender women typically experience perimenopause four to eight years before entering menopause. Past studies show about 47% of perimenopausal women experience sleep disorders.
Research from 2019 suggests nighttime wakings are the most common sleep-related complaint during the transition to menopause, and they can negatively affect a person's quality of life and ...
Women typically begin perimenopause in their 40s, but many aren’t quite sure how it differs from menopause. Our wellness expert answers this question and more.
Poor sleep quality, connected with poor mood and menstrual pain, especially during the premenstrual week, are most likely to be reported. [1] Psychological factors influencing sleep quality in women, such as mood disorders and sleep disorders (related to hormonal fluctuations), are often higher in women after the onset menarche .
Changes in sexual health: Lower estrogen levels can lead to low libido, more trouble achieving orgasm and vaginal dryness, which can cause burning and pain during sex, Tang says. Many women find ...
Menopause and its hormonal changes can harm sleep. Here's how to make the most of every night. Menopause can be bad news for sleep—these tips and tricks can help
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