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  2. Epworth Sleepiness Scale - Wikipedia

    en.wikipedia.org/wiki/Epworth_Sleepiness_Scale

    The Epworth Sleepiness Scale has been used to compare the sensitivity and specificity of other similar measurements of sleep quality. [8] [9] The Pittsburgh Sleep Quality Index is a related scoring tool of sleep quality. Both scores are internally highly reproducible. [10] The test has limitations that can affect the test's accuracy.

  3. Excessive daytime sleepiness - Wikipedia

    en.wikipedia.org/wiki/Excessive_daytime_sleepiness

    One is the Epworth Sleepiness Scale (ESS) which grades the results of a questionnaire with eight questions referring to situations encountered in daily life. The ESS generates a numerical score from zero (0) to 24 where a score of ten [10] or higher may indicate that the person should consult a specialist in sleep medicine for further evaluation.

  4. Pittsburgh Sleep Quality Index - Wikipedia

    en.wikipedia.org/wiki/Pittsburgh_Sleep_Quality_Index

    The component scores consist of subjective sleep quality, sleep latency (i.e., how long it takes to fall asleep), sleep duration, habitual sleep efficiency (i.e., the percentage of time in bed that one is asleep), sleep disturbances, use of sleeping medication, and daytime dysfunction. Each item is weighted on a 0–3 interval scale.

  5. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

    www.aol.com/doctors-viral-sleep-rule-actually...

    How to follow the 10-3-2-1-0 sleep rule 10 hours before bed: No more caffeine. While there’s some variation in the genetics of how different people process caffeine, 10 hours is a reasonable gap ...

  6. Sleep Experts Say These Memory Foam Pillows May Help You ...

    www.aol.com/sleep-experts-memory-foam-pillows...

    Here, shop our picks for the best memory foam pillows of 2024, tested by editors and sleep experts. Cloud Memory Foam Pillow. Saatva's been a go-to favorite bedding brand of ours for years. Turns ...

  7. Sleep Like a Baby With the 10 Best Memory Foam Pillows - AOL

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    Additionally, we hunted down trusted brands, paid attention to reputable reviews, and solicited some advice from our favorite sleep experts. Read on for the best memory foam pillows in 2024, for ...

  8. Polysomnography - Wikipedia

    en.wikipedia.org/wiki/Polysomnography

    Polysomnography (PSG) is a multi-parameter type of sleep study [1] and a diagnostic tool in sleep medicine.The test result is called a polysomnogram, also abbreviated PSG.The name is derived from Greek and Latin roots: the Greek πολύς (polus for "many, much", indicating many channels), the Latin somnus ("sleep"), and the Greek γράφειν (graphein, "to write").

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    The search engine that helps you find exactly what you're looking for. Find the most relevant information, video, images, and answers from all across the Web.