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  2. 12 Unhealthiest Cereals — Ranked by Sugar Content - AOL

    www.aol.com/12-unhealthiest-cereals-ranked-sugar...

    Per 1 cup: 150 calories, 2 g fat (1 g saturated fat), 290 mg sodium, 33 g carbs (<1 g fiber, 16 g sugar), 2 g protein. Cap'n Crunch may make your bowl of milk taste like pure maple syrup, but you ...

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

  4. What is the healthiest breakfast cereal? Dietitians reveal ...

    www.aol.com/news/healthiest-breakfast-cereal...

    Cereal is a breakfast classic — just add milk and you have a quick morning meal that can be healthy if you make the right choice.. But it can also be candy in a bowl if the temptation for sweet ...

  5. Cornmeal - Wikipedia

    en.wikipedia.org/wiki/Cornmeal

    Cornmeal is a meal (coarse flour) ground from dried corn (maize). It is a common staple food and is ground to coarse, medium, and fine consistencies, but it is not as fine as wheat flour can be. [ 1 ] [ 2 ] [ 3 ] In Mexico and Louisiana, very finely ground cornmeal is referred to as corn flour .

  6. Life (cereal) - Wikipedia

    en.wikipedia.org/wiki/Life_(cereal)

    Life is a breakfast cereal produced by the Quaker Oats Company.Introduced in 1961, [1] the cereal has a brown, checked square pattern and mainly consists of oat flour, corn flour, added sugar, and whole-wheat flour. [2]

  7. 9 Grains That Are Surprisingly High in Protein - AOL

    www.aol.com/9-grains-surprisingly-high-protein...

    Cornmeal Yes, corn is a grain, not a vegetable, and its nutritional profile is surprisingly robust — one cup of cooked cornmeal contains 10 grams protein and nine grams fiber.

  8. Quisp - Wikipedia

    en.wikipedia.org/wiki/Quisp

    Quisp is a baked paste of corn meal and syrup shaped like saucers. The taste is similar to that of Cap'n Crunch, also made by Quaker Oats.Quake cereal was produced by the same process and ingredients, but shaped like gears.

  9. Cap'n Crunch - Wikipedia

    en.wikipedia.org/wiki/Cap'n_Crunch

    Cap'n Crunch is a corn and oat breakfast cereal manufactured since 1963 [1] by Quaker Oats Company, a subsidiary of PepsiCo since 2001. Since the original product introduction, marketed simply as Cap'n Crunch, Quaker Oats has since introduced numerous flavors and seasonal variations, some for a limited time—and currently offers a Cap'n Crunch product line.

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