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The 3rd segment ends laterally in a straight spine that angles back at about 150° and extending backwards beyond the axis. The 6th-10th segments carry spines that curve backwards and increasingly inwards to the midline and extending increasingly less far backwards, the 6th ending parallel to the midline and extending as far back as the spine ...
The erector spinae (/ ɪ ˈ r ɛ k t ər ˈ s p aɪ n i / irr-EK-tər SPY-nee) [1] or spinal erectors is a set of muscles that straighten and rotate the back.The spinal erectors work together with the glutes (gluteus maximus, gluteus medius and gluteus minimus) to maintain stable posture standing or sitting.
Spinal posture is the position of the spine in the human body. It is debated what the optimal spinal posture is, [ 1 ] and whether poor spinal posture causes lower back pain . [ 2 ] Good spinal posture may help develop balance, strength and flexibility .
Maintaining a straight spine, sink butt back and down into a deep squat. Raise arms up toward ceiling as you push through heels to return to standing. Continue for 30-45 seconds.
When the spine is straight, such as in standing or lying down, internal pressure is equalized on all parts of the discs. While sitting or bending to lift, internal pressure on a disc can move from 1.2 bar (17 psi) (lying down) to over 21 bar (300 psi) (lifting with a rounded back).
Arms, legs and spine From behind Inspect for: a straight spine (note any scoliosis ), normal paraspinal muscle bulk, symmetrical shoulder and gluteal muscle bulk, symmetry of iliac crests, absence of popliteal swellings, absence of foot or hindfoot swellings.
Lean back just a bit, maintaining a straight spine. Twist your body to the left, then to the right, all while keeping a tight core. Perform 15 to 20 twists on each side. Repeat for 2 to 3 sets.
The spinal column, also known as the vertebral column, spine or backbone, is the core part of the axial skeleton in vertebrate animals.The vertebral column is the defining and eponymous characteristic of the vertebrate endoskeleton, where the notochord (an elastic collagen-wrapped glycoprotein rod) found in all chordates has been replaced by a segmented series of mineralized irregular bones ...
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