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Stress can also cause weight gain. This is due to both behavioral habits stemming from stress (such as overconsuming foods high in sugar and fat) as well as biochemical changes (stress increases ...
1. Diet. Being in a calorie surplus — consuming more calories than you burn — can lead to overall weight gain and increase your chances of developing belly fat.
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“A sudden increase in high-fiber foods can cause gas and bloating.” The best way to eat better and feel better is to make diet changes slowly, giving your gut a chance to adapt. You might be ...
The most common symptom associated with bloating is a sensation that the abdomen is full or distended. Rarely, bloating may be painful or cause shortness of breath. [citation needed] Pains that are due to bloating will feel sharp and cause the stomach to cramp. These pains may occur anywhere in the body and can change locations quickly. [8]
In the most extreme cases, upward pressure on the diaphragm and lungs can also cause shortness of breath. Through a variety of causes (see below), bloating is most commonly due to buildup of gas in the stomach, small intestine, or colon. The pressure sensation is often relieved, or at least lessened, by belching or flatulence. Medications that ...
These foods can contribute to excess energy intake and weight gain, as well as impair the body's ability to regulate blood sugar and blood pressure. [11] Hyperpalatable foods are also linked to increased inflammation, oxidative stress, and gut dysbiosis, which can affect the immune system and the brain. [ 12 ]
In rare cases, bloating can be caused by colon or ovarian cancer—although the other causes mentioned above are much more likely, says Randy Meisner, M.D., a gastroenterologist at Spectrum Health.
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