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½ cup cooked brown rice Daily Totals: 1,519 calories, 56g fat, 85g protein, 181g carbohydrate, 31g fiber, 1,369mg sodium Make it 1,800 calories: Add 1 serving Berry-Kefir Smoothie to breakfast.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Brown rice provides about 5 to 6 grams of protein per cup. But, with 8 grams per cup, quinoa comes out on top. In fact, as TODAY.com explained previously, quinoa has more protein than other grains .
Cooked, long-grain brown rice is 70% water, 26% carbohydrates, 3% protein, and 1% fat. In a reference amount of 100 grams (3.5 oz), cooked brown rice supplies 123 calories of food energy , and is a rich source (20% or more of the Daily Value , DV) of manganese (36% DV) and moderate source (11-17% DV) of magnesium , phosphorus , niacin , and ...
A quarter-cup serving of black rice provides you with: 160 calories. 4 grams of protein. 1.5 grams of fat. 34 grams of carbohydrates. 0.99 grams of fiber. When you eat a quarter cup of wild rice ...
A sample nutrition facts label, with instructions from the U.S. Food and Drug Administration [1] Nutrition facts placement for two Indonesian cartons of milk The nutrition facts label (also known as the nutrition information panel, and other slight variations [which?]) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get ...
Shelves of plain white rice are making room for brown rice, black rice, wild rice, even red rice. As a starchy grain, rice is relatively high in carbohydrates. Although there are healthy ...
1 cup packed cup cooked brown rice, (8 1/2 ounce) warmed; 1 / 2 cup shredded Monterey Jack cheese; 1 chipotle in adobo; kosher salt; 1 large poblano chili, (about 5 ounces) seeded and finely chopped; 2 scallion, thinly sliced; 1 / 2 cup frozen peas, thawed; 1 / 4 cup salted roasted pumpkin seeds (pepitas) vegetable oil, for brushing; warmed ...