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  2. Is it better for you to eat tomatoes or drink tomato juice ...

    www.aol.com/better-eat-tomatoes-drink-tomato...

    Tomato juice benefits. Tomato juice is a popular savory beverage choice. Although you can find 100% tomato juice, many other juice options combine tomatoes with other veggies, like carrots or ...

  3. Here's Exactly What Happens to Your Body If You Eat ... - AOL

    www.aol.com/heres-exactly-happens-body-eat...

    Generally, yes, but some top tips can help you get the most benefits from eating PB&Js regularly. "To start, look for a whole grain or whole wheat bread for some added fiber," Harbstreet says.

  4. White potatoes are just as healthy as sweet potatoes ... - AOL

    www.aol.com/news/surprising-health-benefits...

    Potatoes have 135 calories and 3 grams of protein. Learn potato nutrition facts and benefits. Plus recipes including mashed potatoes, roasted potatoes and potato salad.

  5. Bland diet - Wikipedia

    en.wikipedia.org/wiki/Bland_diet

    Baked potatoes and sweet potatoes are very easily digested, but it is important to avoid high fat toppings like butter. Vinegar based foods such as pickles are to be avoided as are sour fermented foods like sauerkraut. Perhaps, the most difficult adjustment for some to a bland diet may involve meats and proteins.

  6. Gastric acid - Wikipedia

    en.wikipedia.org/wiki/Gastric_acid

    Gastric acid or stomach acid is the acidic component – hydrochloric acid of gastric juice, produced by parietal cells in the gastric glands of the stomach lining. With a pH of between one and three, gastric acid plays a key role in the digestion of proteins by activating digestive enzymes , which together break down the long chains of amino ...

  7. Alkaline diet - Wikipedia

    en.wikipedia.org/wiki/Alkaline_diet

    Alkaline diet (also known as the alkaline ash diet, alkaline acid diet, acid ash diet, and acid alkaline diet) describes a group of loosely related diets based on the misconception that different types of food can have an effect on the pH balance of the body.

  8. Chia seeds pack in these 6 benefits for the brain ... - AOL

    www.aol.com/chia-seeds-pack-6-benefits-233815000...

    The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. A dietitian explains how many chia seeds to eat in a day and risks. ... or with fruit juice or plant-milk ...

  9. Junk food - Wikipedia

    en.wikipedia.org/wiki/Junk_food

    A poster at Camp Pendleton's 21-Area Health Promotion Center describes the effects of junk food that many Marines and sailors consume. "Junk food" is a term used to describe food that is high in calories from macronutrients such as sugar and fat, and often also high in sodium, making it hyperpalatable, and low in dietary fiber, protein, or micronutrients such as vitamins and minerals.

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