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  2. Ariana Grande Does This Full-Body Workout 3 Times A Week - AOL

    www.aol.com/ariana-grande-does-full-body...

    She works out three times a week. The 31-year-old has a super busy schedule, but she makes time for regular workouts with celebrity trainer Harley Pasternak (who also exercises with Lady Gaga , NBD).

  3. How Full-Body Workouts Can Help You Build Balanced Fitness - AOL

    www.aol.com/lifestyle/4-week-full-body-workout...

    This 4-week, full-body workout is designed to challenge every muscle group for a balanced training plan and balanced fitness gains. ... Do this workout 3 times a week for the next 4 weeks ...

  4. This Full-Body Workout Could Help Slow Signs Of Aging, New ...

    www.aol.com/full-body-workout-could-help...

    Kettlebell training “can be a total body workout,” says Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab. “You can do strength training, cardio—a mix of stuff,” he continues.

  5. High-intensity interval training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_interval...

    In the original study, athletes using this method trained 4 times per week, plus another day of steady-state training, for 6 weeks and obtained gains similar to a group of athletes who did steady state training (70% VO 2 max) 5 times per week. The steady state group had a higher VO 2 max at the end (from 52 to 57 mL/(kg•min)). However the ...

  6. High-intensity training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_training

    As a result, high-intensity workouts are generally kept brief. After a high-intensity workout, as with any workout, the body requires time to recover and produce the responses stimulated during the workout, so there is more emphasis on rest and recovery in the HIT philosophy than in most other weight training methods.

  7. Jane Fonda's Workout - Wikipedia

    en.wikipedia.org/wiki/Jane_Fonda's_Workout

    The original 1982 Jane Fonda's Workout was the first non-theatrical home video release to top sales charts, [2] and it was the top-selling VHS tape for six years. [1] In total, Fonda sold 17 million videos in the 1982–1995 series, considered an enormous success. [3]

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