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  2. List of antioxidants in food - Wikipedia

    en.wikipedia.org/wiki/List_of_antioxidants_in_food

    Vitamin E, including tocotrienol and tocopherol, is fat soluble and protects lipids. Sources include wheat germ, seabuckthorn, nuts, seeds, whole grains, green leafy vegetables, kiwifruit, vegetable oil, and fish-liver oil. Alpha-tocopherol is the main form in which vitamin E is consumed.

  3. 25 Best Antioxidant-Rich Fruits & Vegetables - AOL

    www.aol.com/lifestyle/25-best-antioxidant-rich...

    Antioxidant capacity: 2.8 mmol/3.5 oz Cruciferous veggies, including kale, are known to be antioxidant-rich. Kale provides vitamin C, carotenoids, folate, calcium, potassium, and fiber, making it ...

  4. 10 of the Most Nutrient Dense Foods Every Grocery List Needs

    www.aol.com/10-most-nutrient-dense-foods...

    Many of us don't have the time and energy to find out which essential vitamins and minerals we're lacking so why not consume a smaller variety of foods that are high in more than 1 nutrient in ...

  5. Kale - Wikipedia

    en.wikipedia.org/wiki/Kale

    It is a rich source (20% or more of the DV) of vitamin A, vitamin C, vitamin B6, folate, and manganese (see table "Kale, raw"). Kale is a good source (10–19% DV) of thiamin, riboflavin, pantothenic acid, vitamin E, and several dietary minerals, including iron, calcium, magnesium, potassium, and phosphorus. Boiling raw kale diminishes most of ...

  6. List of phytochemicals in food - Wikipedia

    en.wikipedia.org/wiki/List_of_phytochemicals_in_food

    yellow pigments . Canthaxanthin paprika, mushrooms, crustaceans, fish and eggs.; β-Cryptoxanthin to vitamin A mango, tangerine, orange, papaya, peaches, avocado, pea ...

  7. 9 Healthiest Vegetables to Eat, According to RDs - AOL

    www.aol.com/9-healthiest-vegetables-eat...

    Not all veggies are created equal. For premium support please call: 800-290-4726 more ways to reach us

  8. These 5 powerful antioxidants should be part of your diet ...

    www.aol.com/5-powerful-antioxidants-part-diet...

    In terms of cancer prevention, a 2019 study found that participants with the highest intake of lutein and zeaxanthin had the lowest risk of colorectal cancer. Vitamin A Salmon is rich in vitamin A ...

  9. Dalle Khursani - Wikipedia

    en.wikipedia.org/wiki/Dalle_Khursani

    The chilli is high in vitamin A, vitamin E, and potassium, and low in sodium. One hundred grams of fresh dalle khursani have 240 mg of vitamin C (five times higher than an orange), 11,000 IU of vitamin A, and 0.7 mg of vitamin E. [6] Its pungency ranges between 100,000 and 350,000 SHU (Scoville heat units), similar to the Habanero chilli pepper.