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  2. Morningness–eveningness questionnaire - Wikipedia

    en.wikipedia.org/wiki/Morningness–eveningness...

    The morningness–eveningness questionnaire (MEQ) is a self-assessment questionnaire developed by researchers James A. Horne and Olov Östberg in 1976. Its main purpose is to measure whether a person's circadian rhythm (biological clock) produces peak alertness in the morning, in the evening, or in between.

  3. 10 Ways to Romanticize Your Morning and Night Routine ... - AOL

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    2. Swap Out Your Scents. Scent has a powerful link to our memory, so integrating some of your favorite holiday scents into your routine is one of the most powerful ways to make you feel like you ...

  4. Add These 10 Practices to Your Routine for Better Sleep - AOL

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    Lose Your Senses. Our bedrooms should be dark, quiet and cool for the best night’s sleep, says Dr. Roban. She suggests using ear plugs or white noise to block out external noise; black out ...

  5. Outline of meals - Wikipedia

    en.wikipedia.org/wiki/Outline_of_meals

    High Tea - a light meal consisting of tea, bread, vegetables, cheese and occasionally meat. Variations on high tea could include the addition of pies, potatoes and crackers. High tea is generally eaten late in the evening from around 8pm [23] Siu yeh – late-night or overnight meal usually after dinner, may start anywhere from 9 pm onwards to ...

  6. Chronotype - Wikipedia

    en.wikipedia.org/wiki/Chronotype

    Morning types had lower pain sensitivity throughout a day than evening types, but the two chronotype groups did not differ in the shape of diurnal variations in pain. [29] There are some differences between chronotypes in sexual activity, with evening chronotypes preferring later hours for sex as compared to other chronotypes.

  7. Skin care routines dermatologists actually follow

    www.aol.com/news/skin-care-routines...

    Evening routine. Cellura starts his evening routine with a calming and non-irritating cleanser like Neutrogena's Skin Balancing Milky Cleanser. Since Cellura has very dry skin, he follows that ...

  8. every morning: quaque ante meridiem q.d., qd every day / daily quaque die q.h.s., qhs every night at bedtime quaque hora somni q.d.s, qds, QDS 4 times a day quater die sumendum q.i.d, qid 4 times a day quater in die q.h., qh every hour, hourly quaque hora q.o.d., qod every other day / alternate days quaque altera die q.p.m., qPM, qpm

  9. Is it better to exercise in the morning or evening? - AOL

    www.aol.com/better-exercise-morning-evening...

    Exercising in the morning might provide benefits such as fat burning, but there are also reasons to exercise at night. Skip to main content. 24/7 Help. For premium support please call: ...

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