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The good news is there are tasty snacks you can nib on without adding too much to the calorie bank. ... Greek Yogurt (Nonfat) with Berries (1/2 Cup) Calories: 85. Here is a light, no-frills snack ...
Pairing well with just about anything, olive oil offers a slew of health benefits. One tablespoon contains 14 grams of healthy fat—including mono- and polyunsaturated types, which help keep ...
Breakfast (387 calories) 1 serving Mascarpone & Berries Toast. 2 eggs, scrambled. A.M. Snack (410 calories) 1 serving Anti-Inflammatory Cherry-Spinach Smoothie. Lunch (401 calories) 1 serving ...
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
6% to 20% whole grapes, any seedless variety 2% to 6% cherry halves, any light sweet or artificially colored red variety (like maraschino cherries [ 6 ] ) Both William Vere Cruess of the University of California, Berkeley and Herbert Gray of the Barron-Gray Packing Company of San Jose, California , have been credited with the invention of fruit ...
Arrope – Condiment made from grape juice; Aavakaaya – Variety of pickles prepared using mango ... Buckle (dessert) – Single-layer cake with berries;
190 calories, 10 g fat (1.5 g saturated fat), 55 mg sodium, 20 g carbs (5 g fiber, 13 g sugar), 6g protein At 190 calories per serving, this option provides more energy than others on our "best" list.
The sweetness of the Fuji balances well with the cheddar, but you can use another variety of apple if you prefer. This recipe calls for 3 thin apple slices per cracker, but feel free to use just ...