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7. Cucumber Slices with Hummus (2 Tbsp) Calories: 100 Given that cucumbers are basically solid water, you can rest assured that the calorie count is in check while you stay hydrated.
Pairing well with just about anything, olive oil offers a slew of health benefits. One tablespoon contains 14 grams of healthy fat—including mono- and polyunsaturated types, which help keep ...
Breakfast (387 calories) 1 serving Mascarpone & Berries Toast. 2 eggs, scrambled. A.M. Snack (410 calories) 1 serving Anti-Inflammatory Cherry-Spinach Smoothie. Lunch (401 calories) 1 serving ...
6% to 20% whole grapes, any seedless variety 2% to 6% cherry halves, any light sweet or artificially colored red variety (like maraschino cherries [ 6 ] ) Both William Vere Cruess of the University of California, Berkeley and Herbert Gray of the Barron-Gray Packing Company of San Jose, California , have been credited with the invention of fruit ...
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)
Arrope – Condiment made from grape juice; Aavakaaya – Variety of pickles prepared using mango ... Buckle (dessert) – Single-layer cake with berries;
Turkey bacon provides savory flavor and crunch while keeping fat and calories in check. Country-style whole-wheat bread (or sourdough) often comes without added sugars, making it the best choice here.
The spice of the jalapeño goes so well with the tart cranberries. Get the Cranberry Brie Jalapeño Poppers recipe . PHOTO: RYAN LIEBE; FOOD STYLING: BROOKE CAISON
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